Colleges and Universities Offering Pilates Mat Instructor Course in South Africa

Course Name: Pilates Mat Instructor Course()
Major Subject:
Course Category: Certificate Courses

Institutions Offering Pilates Mat Instructor Course

HFPA Fitness Academy, Johannesburg
Course duration: 3 months

Course content
-Muscle Imbalance
-Mobilisation
-Activation and Strengthening
-Stretches
-Teaching Pilates
-History of Pilates
-Basic Anatomy

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