Colleges and Universities Offering Time and Stress Management in South Africa

Institutions Offering Time and Stress Management

•  Pro-Active College, Pretoria  
  
  Entry requirements:
  -Communication (NQF level 4);
  -Mathematical literacy (NQF level 4).
  
  Duration:
  -Three day contact session combined with practical workplace experience.
  
  Course content:
  -Time Management Principles
  -Time Efficient Work Plans
  -Definition and Causes of Stress in Your Personal and Work Life
  -Stress Management Strategies
  
  
  
•  Durban Business College, Durban  
  Course duration: 1 Day
  
  Course content
  -Self-analysis
  -Causes of stress
  -Working relationships
  -Personalities
  -Adjustment behaviour
  -Minimisation
  -Self-Adjustment
  -Assessments
  -Long term planning
  -Day to day Planning & Organisation
  -Setting objectives & To do lists
  -Diary keeping
  -Setting priorities
  -Schedules
  -Life strategies

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